U REKORDNOM ROKU SKINULA 50 KILOGRAMA: SAMO JE IZBACILA OVO IZ ISHRANE

Australijki Kylie Mulcahy potraga za vjenčanicom činila se kao prava noćna mora jer se plašila da sa svojih 120 kilograma neće stati ni u jednu.

Zbog toga je odlučila da promjeni način života i do svog vjenčanja u 2019. je izgubila više od 50 kilograma i bez problema stala u veličinu 38!

U bitku s kilogramima krenula je 2016. godine, kad je uzela privatnog trenera koji je za nju napravio plan ishrane i vježbanja. Njen plan ishrane bio je sastavljen najviše od povrća i proteina, a redovno je uzimala i proteinske šejkove.

Nutricionista joj je tada rekao da iz ishrane izbaci mliječne proizvode i gluten. Taj novi plan ishrane u kombinaciji s redovnim vježabnjem rezultirao je drastičnim gubitkom kilograma!

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If you asked me a year ago that today I would be standing here 50kgs lighter and wearing size 10 clothes I would not believe you. This week marks a year ago that my boyfriend and I were getting ready to start a 6 week challenge. He was doing the challenge through his gym and I decided to do it with him at home so we could meal prep together. That way we weren’t eating seperate meals and I could support him instead of sitting down eating tasty foods while he was eating kale 😂 My weight loss journey was never really like the typical journey where I was unhappy, I was never ever Bullied for me weight (at least not to my face lol) I didn’t have goals and there was no beginning progress pics of me looking sad and fat in a “before” underwear or bikini photo it just kind of happened naturally. 6 weeks later the challenge was over Adam had lost about 15kgs and I was down 10kgs. We were both pretty impressed and happy with our efforts. For the first time my body was responding to something. I had finally found something that worked for my PCOS. We both decided to stick to a healthy eating lifestyle and continue to workout daily. 12 months later here I am a total of 50kgs down and so incredibly happy with life and my health. My pcos is still very much apart of me as much as I wish it would disappear and never come back. I still have symptoms & my cycles are so ridiculous, I’m actually going back to see what’s going on there. But I’m a million times healthier then I was a year ago. I now have control over my body instead of pcos having control of me. I am so thankful for my incredible partner @ironaddy666 for sticking by me this past year. We have both been hangry together and had fights with the scales, but not once did we ever give up or fight with each other hehe. We have kept the weight off, We work out together as often as we can. We have learnt so much about each and can now share a new bond through finding a passion for our health and fitness. I couldn’t have gotten through this year without you and I probably would never have started without you either so I owe my transformation to you. Here’s to another year of smashing goals and living life together ☺

A post shared by Kylie Mulcahy | PCOS WARRIOR (@kyliejanesjourney) on

Nakon svega toga, 2018. godine zaputila se po vjenčanicu i pronašla savršenu.

“Moje tetke su plakale kad su me vidjele na vjenčanju u martu ove godine”, rekla je za Daily Mail.

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